Q: How quickly can I expect to lose weight on your Burn The Fat, Feed The Muscle program?  

A: Burn The Fat, Feed The Muscle is a FAT LOSS program, not a weight loss program. That's not just a play on words, this is a very concept important to understand if you ever want to lose fat and keep it off permanently.

Losing weight too quickly is one of the biggest mistakes you could ever make because rapid weight loss slows down your metabolism and causes muscle loss. You may get instant gratification from quick weight loss programs, but inthe long run, you'll damage your metabolism and almost always gain back the weight (95% of the people who lose weight on conventional diets gain everything back!)  

On the BURN THE FAT program, you can expect to lose about 2 pounds per week of PURE FAT. (that's body FAT, not water weight or your own muscle tissue). How will you know it's PURE FAT? Simple - you'll be testing your body composition on a regular basis as you go through the program.

If you have a lot of weight to lose, for example if you weigh 250 to 300 lbs, then 1% of your total body weight per week (2.5 to 3.0 lbs) is safe and realistic because fat loss often tends to be relative to total body weight. This is steady, long term fat loss and doesn't count any water weight loss you may experience on top of this during the first week or two (which is very common, but remember, the initial water weight loss is not the same as body fat loss!)    

I'll teach you how to get your body fat percentage measured accurately and reliably. You'll even learn a simple method to quickly and easily test your own body fat at home with surprising accuracy if you don't have access to professional testing. 

Don't fall for the common diet scams that claim you can lose 30 pounds in 30 days or lose 10 pounds this weekend. Anything over two pounds per week (or 1% of total bodyweight, whichever is greater), is almost always water weight or your own lean musce tissue. 

Burn The Fat is NOT a fad diet or a fast weight loss diet. You will find no quick fixes in this program. It requires a lifestyle change, exercise, good nutrition and some patience. However, your rewards will be well worth it: You'll keep all your muscle, lose nothing but pure fat, and never gain back the fat back again!

If you're looking for crash weight loss, this is not the program for you. Go try all the others first if you must, but when you gain it all back, (and the odds are 19 to 1 against you that you will gain it back), then remember this one - Burn The Fat, Feed The Muscle.    

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